Dandelion (Taraxacum officinale) has been valued since ancient times for its great healing properties. It is a symbol of the true perseverance of nature. Although this plant has a high value, it can be quite a troublesome for the gardeners.
The dandelion botanical name “Taraxacum officinale” speaks for its usefulness and refers to the healing effect. Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. However anti-inflammatory effect is not the only benefit of the dandelion.
Following are the 18 health benefits of dandelion:
1. One of the most effective toxin removers (blood, lymph and liver cleanser)
2. Highly nutritious
Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. It provides minerals like iron, calcium, magnesium and potassium.
3. Dandelion are full of antioxidants
Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. In addition, antioxidant capabilities can prevent aging and certain diseases (Trusted Source).
4. Boosts immune system
Studies have found that dandelion extract has an antiviral and antimicrobial effect, thus, making it an antibacterial agent (Trusted Source).
5. May fight against HIV
Studies have shown that dandelion extract has strong activity against HIV-1 (Trusted Source).
6. Promotes liver function and is an excellent liver cleanser
Animal studies have found that dandelion has a protective effect on liver tissue in the presence of toxic substances and stress. The results of the Studies have also indicated, that this plant may represent a promising approach for the prevention and treatment of obesity-related nonalcoholic fatty liver disease (Trusted Source).
7. May help fight inflammation
Inflammation is one of your body’s natural responses to illness. However, excessive inflammation can lead to permanent damage to your body’s tissues and DNA. Studies have revealed that dandelion can be an anti-inflammatory agent (Trusted Source).
8. May help to treat anemia
Because of its high iron and zinc content, it is used to support the treatment of anemia.
9. Support the treatment of chronic ulcers, joint stiffness and tuberculosis
10. May help to control blood sugar and type 2 diabetes
Chicoric and chlorogenic acid are two bioactive compounds in dandelion which may help reduce blood sugar (Trusted Source).
11. Dandelion are used as a diuretic, for increasing the production of urine
12. May lower blood pressure
Dandelion may lower blood pressure due to their diuretic effect and potassium content.
13. May reduce cholesterol
Some of the bioactive compounds in this plant may lower cholesterol, which may decrease heart disease risk.
14. Relieves the body of excess heat
15. May help to lose weight
Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. However, this notion needs further studies (Trusted Source).
16. Kills cancer cells
Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue (Trusted Source).
17. Supports bile secretion, healthy digestion and fights constipation
One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract (Trusted Source).
18. May be a useful skincare treatment
Animal and test-tube research indicate that dandelion may protect against skin damage from sunlight, aging and acne. (Trusted Source).